The first book written in the world was found in northwest China and this book was written in A.D. It was written in 868. This book called "Diamond Sutra" means diamond in English. The meaning of sutra is religious knowledge and preaching.
The situation of not reading a book leads to people who are far from being creative, cannot improve themselves, and cannot gain a different perspective on life. The person who wants to gain the habit of reading books must first accept this judgment
Scientists from Yale University (Yale University School of Public Health) stated that reading is not only a fun activity and a means of increasing knowledge. As you say, reading books has great benefits for human health.