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Very Healthy and Delicious : Diet Soup Recipe

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asan resept,asan yemək resept,sadə resept
230 calories, 2 grams fat
Very Healthy and Delicious : Diet Soup Recipe

About Food:

Şorba recipe from Türkiyə cuisine .
A diet soup that is insatiable in taste. Vegetables cooked in the oven, roasted in their own juice without fat, become a soup, no oil is added, it gets its taste from spices. It is drunk hot. Prepare it yourself and leave a taste that will not go away on the palate.

HOW MANY PERSON

2 people

PREPARATION TIME

10 minute

COOKING TIME

30 minute

ingredients:

1 ədəd orta ölçü qırmızı bibər
1 ədəd orta ölçü yaşıl bibər
1 ədəd orta ölçü soğan
2 diş sarımsaq
2 ədəd orta ölçü pomidor
1/2 çay qaşığı qaya duzu
1/4 çay qaşığı qara istiot
1 çay qaşığı nanə
1/2 ədəd təzə sıxılmış limon suyu
4 stəkan su
2 xörək qaşığı üyüdülmüş yulaf

Method of preparation:

Wash the colored peppers in plenty of water, remove the seeds and divide them into two equal parts.
Cut the onion, garlic and tomato in half without peeling them.
Put all the vegetables on the baking sheet and bake it in a preheated oven at 180 degrees for 20 minutes.
The vegetables that you have cooked and taken out of the oven, chop them into small pieces and add drinking water to them after putting them in the pot.
Bring the soup mixture to a boil over low heat. Put the boiling soup through a blender to get a smooth consistency.
Add freshly squeezed lemon juice and ground oats to the prepared soup and mix.
At the end, you can add rock salt, black pepper and mint and serve hot.

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