İrreplaceable for Cold Winter Days: A Tea Recipe That Boosts Your Immunity

Tea recipe from Turkey cuisine .
In addition to boosting your immune system against the flu, echinacea is a widely used plant source for colds, coughs, and bronchitis. In a 1993 German study of 108 patients, positive results were observed in those treated with echinacea.

Note: Before moving on to the tea recipe, let's warn you: Echinacea plant should not be used in liver diseases, immune system diseases and pregnant women. The period of use of echinacea should not exceed 10-14 days. After a 15-day break, echinacea can be used again.

Pour drinking water into a teapot and add ginger root, bay root and cinnamon stick.
Put the root crops to boil on low heat.
After a minute or two of boiling, take it off the heat and wait for 2-3 minutes.
Finally, add linden, sage, Mecca tea (hibiscus), echinacea and rose khatimi and wait for it to brew for 5 minutes.
It is better to drink three glasses a day after straining the brewed tea. You can share this tea recipe with your loved ones to boost immunity.