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A Different Taste: Caesar Salad Recipe for Dieters

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220 calories, 2 grams fat
A Different Taste: Caesar Salad Recipe for Dieters

About Food:

Salat recipe from Türkiyə cuisine .
You prefer not to eat the ingredients such as mayonnaise, Worcestershire sauce, Parmesan cheese and Parmesan cheese used in the sauce of the Caesar salads you eat when you count the calories of the salad. You can make a difference by making a traditional Caesar salad with yogurt dressing, and you can eat it comfortably even if you are on a diet.

HOW MANY PERSON

2 people

PREPARATION TIME

20 minute

COOKING TIME

20 minute

ingredients:

2 ədəd toyuğun döş əti
10 yarpaq kahı və ya pekin kələmi
2 dilim çörək
5 xörək qaşığı zeytun yağı
1 çay qaşığı duz
1 çay qaşığı istiot

Qatıqlı sousu üçün:
2 xörək qaşığı qatıq
1 xörək qaşığı süzmə qatıq
1 çay qaşığı duz
1/4 limon şirəsi
3 xörək qaşığı zeytun yağı
1 çay qaşığı duz

Method of preparation:

Cut the bread into cubes and pour into a baking tray lined with greaseproof paper. Sprinkle 3 tablespoons of olive oil on it and bake in an oven preheated to 190 degrees for 10-15 minutes until the bread is browned.
Pour the remaining olive oil into the pan and heat it. Season the chicken fillet with salt and pepper and fry it on both sides.
Cut the cooked chicken fillet into desired size. Wash the lettuce well, chop it and put it in a bowl.
To prepare the sauce, pour yogurt, strained yogurt, salt, lemon juice and olive oil into a bowl and mix well. Pour the prepared sauce over the lettuce. Add fried bread and chicken and mix. Your diet salad is ready!

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