Pan-Fried Mackerel Fish Recipe

Meal recipe from Turkey cuisine .
Mackerel is such a useful fish that you should definitely include it in your diet. Because mackerel is the first source of Omega-3 fatty acids, vitamins and minerals. A very tasty and quick recipe from this useful fish. Mir.az offers a recipe for frying fragrant mackerel in a pan.

First, clean and wash the mackerel fish well. Cut off the fin, head and tail. Make cuts on the fish with a knife and sprinkle with 1 tablespoon of vegetable oil. Put a slice of butter and 1 sprig of rosemary inside the fish, salt and pepper it on both sides.
Heat 1 tablespoon of oil in a pan. Fry the fish in hot oil for 3 minutes on both sides. Then reduce the heat, cover the pan and cook for 5 minutes on low heat.
To prepare tomato salad, slice 10 cherry tomatoes, add 5 chopped mint leaves, lemon juice, olive oil and salt and mix. After the salad is ready, you can serve it with fried fish.