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Taste of the Sea: Fish Soup Recipe

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630 calories, 6 grams fat
Taste of the Sea: Fish Soup Recipe

About Food:

Soup recipe from Turkey cuisine .
Fish is a source of protein and omega 3 and the benefits of fish do not end. Since we cannot use frying and grilling for our health, its soup comes to our rescue. Even the little ones who don't eat fish will love this soup, which you can do wonders using large fish in season.

HOW MANY PERSON

6 people

PREPARATION TIME

15 minute

COOKING TIME

30 minute

ingredients:

  • 1 onion
  • 2 cloves of garlic
  • 1 piece of sea bass (cleaned)
  • 2 pieces of fresh thyme
  • 1 liter of water
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 2 cloves of garlic
  • 1 potato (chopped)
  • 3 tablespoons of rice
  • Juice of 1/2 lemon
  • 1 teaspoon of salt
  • 1/2 bunch parsley

Method of preparation:

Add a large chopped onion, 2 cloves of garlic, cleaned sea bass, thyme and 1 liter of water to the pot and let it boil. After boiling, put the pot aside.
Put 2 tablespoons of olive oil and 1 tablespoon of butter in a pot, add 1 chopped onion and fry.
Chop the root into small cubes and add to the pot.
Add crushed 2 cloves of garlic and chopped potatoes and continue frying. Strain the water from the fish you boiled at the beginning and add it here.
Add the rice, the meat of the boiled fish and the juice of half a lemon. Lastly, add the salt and finely chopped parsley.



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