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Winter Salad Rich in Vitamins: Broccoli Salad Recipe

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45 calories, 4 grams fat
Winter Salad Rich in Vitamins: Broccoli Salad Recipe

About Food:

Salad recipe from Turkey cuisine .
It is a reality that very few people like and use broccoli. But broccoli, which is a very rich winter vegetable in terms of nutritional value, is among the essentials of diet tables because of its low calories. It is known to protect against cancer thanks to the sulforaphane in its content, and it can regulate the digestive system with the dense fiber it contains. High in fiber, broccoli is a healthy winter vegetable rich in potassium, calcium and iron, as well as vitamins A and C.
Mir.az presents the broccoli salad recipe.

HOW MANY PERSON

4 people

PREPARATION TIME

10 minute

COOKING TIME

5 minute

ingredients:

  • 500 grams of broccoli
  • 3-4 pickled cucumbers
  • 1 can of canned corn (220 g)
  • 2-3 roasted red peppers
  • 2 sprigs of green onion
  • 2 cloves of garlic
  • 3-4 tablespoons of olive oil
  • 1 teaspoon of salt
  • Juice of 1 lemon

Method of preparation:

First, cut the stem parts of the broccoli in half and put it on top of a pot of steaming hot water on the stove, close the lid and boil for 5 minutes.
Chop the roasted pepper, pickled cucumber and onion.
(You can increase the amount of ingredients according to the number of people or your taste.) Cut the boiled broccoli into small pieces. Add the canned corn, cucumber pickle, red pepper, green onion, crushed or grated garlic, salt, lemon juice and olive oil to a bowl and mix until well combined.
The salad is ready! You can serve it.



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